Offensive And Defensive Mental Skills

“Offensive skills let an athlete dominate a competition. Offensive physical skills might include the terrific top-end speed of 400-meter runner

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Visualization Techniques for Skiers and Snowboarders

“You can learn to ski in the summer, and you can learn to swim in the winter.” -Horst Abraham This

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Achieving IPS – The Ideal Psychic State

“Mental conditioning and visualization for a game can be divided into two different parts: the day before the game and

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Using Mental Imagery to Improve the Return from Sport Injury

By J. Jordan Hamson, Ph.D., ATC Have you ever wondered how the power of the mind could be used to

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Joe Friel Interview

Joe Friel has trained highly successful endurance athletes since 1980. His clients range from amateur and professional road cyclists to

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