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Goal Setting for Weightlifting

November 6, 2007 Stephen Walker, PhD 2 Comments bodybuilding, coach, coaching, competition, counseling, exercise-psychology, goal-setting, health-psychology, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, motivation, peak-performance, performance, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, strength-training, training, weight-lifting, weightlifting

Ever had those days. When you just didn’t want to get out of bed, didn’t want to go to work

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Mental Preparation for Weightlifting

September 27, 2007 Stephen Walker, PhD 0 Comments coach, coaching, competition, counseling, exercise-psychology, focus, health-psychology, lifting, mental, mental-conditioning, mental-game, mental-plans, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, peak-performance, performance, phase, post-competition, pre-competition, preparation, relxation, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, stages, strength, three, weight, weight-lifting

“Mental preparation” is a term used by sport psychologists to describe the process found to be valuable for athletes in