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weight-lifting

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Goal Setting for Weightlifting

Stephen Walker, PhD 2 Comments , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ever had those days. When you just didn’t want to get out of bed, didn’t want to go to work

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Mental Preparation for Weightlifting

Stephen Walker, PhD 0 Comments , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

“Mental preparation” is a term used by sport psychologists to describe the process found to be valuable for athletes in

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