13 Pearls of Mental Conditioning

INNside Inkeeping in Montana isn’t a sports blog, but the author was an ultra runner at one time, and he/she

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ACSM Research Presentation – Yoga Improves Concentration, Motivation

There are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve

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Book Review: Magical Running by Bobby McGee

Gary’s Fitness Blog reviewed Bobby McGee’s book, Magical Running: A Unique Path to Running Fulfillment. Gary found it useful, as

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